INDIVIDUAL THERAPY

 

"In the midst of winter, I found there was, within me, an invincible summer" - Albert Camus

 

Individual therapy is about finding a way to deal with anxiety, stress, life stage issues,

trauma and personal development. These may be as a result of something that

happened in your past or that you are currently dealing with.

 

My philosophy and approach to therapy has many points of connection with positive

psychology in that I work within a framework of health. This means that apart from

instances of severe pathology, my focus is on identifying strengths and areas of

development in clients.

 

My paradigm is systemic, which means I view behaviour and pathology against the

background of the context that facilitates or maintains that behaviour.  It is also

constructivist, in that I believe that realities are constructed and not absolute.